But, decorating for the holidays—even when you don’t feel like it—might be really good for your psychological well-being. Stringing some lights and trimming a tree could make you happier. Decorating for the holidays might even improve your social life. So if you’re thinking of skipping the decorating this year or you’re planning to throw up a few decorations at the last second, you may want to rethink that strategy. The sooner you decorate, the sooner you might start enjoying those benefits.
Decorating Stirs Up Nostalgic Feelings
There’s something about the holiday season that serves as a reminder of the past. And for most people, the holidays hold happy memories. The holidays stir up nostalgic feelings like no other time of the year. When you look at an ornament from childhood, you might recall the magic you felt as a kid. Or, when you put up lights on your house, you might think about how the lights looked on your childhood home. Studies have found that nostalgia can have some profound benefits, such as:
Helping you find more meaning in lifeBolstering your sense of social connectionProviding an antidote to collective angst
Decorating Might Foster Social Connection
Decorating the outside of your home might even help your social life. People who decorate their homes for the holidays are seen as more approachable and friendly, according to a study published in the Journal of Environmental Psychology. Even though it’s an older study, it’s likely that this still rings true. In fact, in the digital age, holiday decorations may signal sociability more than ever before. Plus, holiday bulbs bring actual light in a dark and dreary time of year; that’s something that benefits your neighbors and you.
Acting Cheery Might Make You Feel Cheery
Another reason that decorating for the holidays might help you feel better is because “acting happy” might boost your mood. This notion is rooted in cognitive behavioral therapy—an evidenced based therapy practice where therapists encourage clients to “act as if” they felt differently.
A Word From Verywell
If you’re really struggling to deal with the holidays this year, decorating might not be enough to lift your mood. You may benefit from talking to a mental health professional. Gaining emotional support, practicing new coping skills, and talking to someone might help you feel better during a rough time.
