Body scan meditation is a good way to release physical tension you might not even realize you’re experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. By mentally scanning yourself, you bring awareness to every single part of your body, noticing any aches, pains, tension, or general discomfort. The goal is not to relieve the pain completely, but to get to know and learn from it so you can better manage it.
Benefits of a Regular Practice
Best when performed daily (or even several times a day), practicing body scan meditation is associated with many mental and physical health benefits. Research shows that stress reduction is one of the primary benefits of body scan meditation, which in turn can have physical benefits including reduced inflammation, fatigue, and insomnia. In this way, this body scanning works to break the cycle of physical and psychological tension that can feed on itself.
How to Do a Body Scan Meditation
As with all forms of meditation, doing a body scan is meant to be simple. Below are some instructions to get you started.
