Friday Fix: Episode 183
Have you ever felt so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. For some people, the reason is personal. Caring for a relative, receiving an eviction notice, addressing childcare issues, or managing health problems are just a few major stressors that many people are feeling right now. When you feel emotionally exhausted, the typical self-care tips aren’t likely to work. Taking a bubble bath or getting some exercise might take the edge off for a minute but those self-care tips won’t relieve your exhaustion long-term. Fortunately, there are some more effective things that you can do to charge your batteries and relieve your emotional exhaustion. In this episode of The Verywell Mind Podcast, I share the symptoms of emotional exhaustion and the best thing you can do to address it.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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