Just for Today is also known as JFT, and can be practiced through NA meetings in cities around the world.
History of ‘Just for Today’ in NA
The JFT program was first published as a book of daily meditations in 1992 by Narcotics Anonymous. The goal was to create a set of daily readings that would be specifically geared towards those in recovery from addiction. Since then, the program has grown exponentially, with Just for Today daily meditations available on NA websites all over the world.
How to Do Just for Today in NA
There’s no one way to “do” Just for Today. Some people read the daily reflection first thing in the morning as a way to start their day off on the right foot, while others like to save it for the evening as a way to wind down before bed. Wherever and whenever you choose to do Just for Today, the main thing is that you stick with it. The more consistent you are with the program, the more benefit you’re likely to get from it. If you’re looking for some structure, however, here is a suggested way to do Just for Today:
Benefits of Narcotics Anonymous
NA has had an impact on the lives of people in recovery, helping them to stay sober one day at a time. The program may also help with relapse prevention, as it helps people with narcotics addictions develop a healthy coping mechanism for dealing with stressful situations and triggers. Below are some of the impacts of completing NA:
Tips for Just for Today in NA
Are you ready to give Just for Today a try? Here are a few tips to help you get started:
Pitfalls of Just for Today in NA
There are also a few pitfalls to be aware of when doing Just for Today in NA. First, it’s important to remember that this program is not a substitute for professional help. Just for Today can also be difficult to stick with if you’re not committed to the process. It’s important to be patient and consistent with the program. Don’t give up if you don’t see results right away. Finally, some people may find that the self-reflection component of Just for Today can be difficult or uncomfortable. If this is the case, simply skip over that part of the program and focus on the other parts that are more helpful to you. Despite these potential pitfalls, Just for Today is a valuable program for those recovering from addiction. If you’re struggling with addiction, give Just for Today a try. It just might be the tool you need to help you achieve sobriety. For more mental health resources, see our National Helpline Database.
