In fact, memory and concentration problems are common symptoms of PTSD. People with PTSD also often experience difficulties sleeping, and poor sleep can further impact your ability to concentrate and stay focused during the day. Fortunately, there are a few things that you can do to improve your memory and boost your concentration skills when you have PTSD. Here are a few options to consider. Poor sleep can have a tremendous negative influence on your ability to concentrate and stay focused during the day. By practicing good sleep hygiene and improving your sleep, you can also improve your concentration and ability to remember important information and facts. The best way to improve your sleep depends on your specific sleep issue. Cognitive behavioral therapy for insomnia (CBTI) is recommended as a first-line treatment for chronic insomnia. Another helpful exercise for insomnia is to relax your muscles one by one, working your way down your body. This is called progressive muscle relaxation. If it is nightmares that are keeping you from getting good sleep, imagery rehearsal therapy may help. This involves working with a therapist to change the ending of your reoccurring bad dreams so they aren’t as troublesome. Sleep-related breathing issues can be dangerous to your health, especially if they are not controlled. Therefore, working with your doctor to determine the best course of treatment is important. Mindfulness involves being in the here and now. It requires letting go of the past, not worrying about the future, and being totally present in what is happening this moment. Ultimately, this removes your mental distractions. Mindfulness meditation not only increases self-awareness and attention control, but it also helps you better regulate your emotions. So, it offers many benefits beyond those related to PTSD and memory loss. Other apps have been designed to help you improve your memory, enhance your recall ability, and increase your retention of information. One study found that 65% of users felt that they had better memories because of the apps. Roughly 67% said that they could also think better and 69% said the apps improved their attention. Brain games and brain training apps and websites are a fun way to work on focus and memory skills, so you can remember the things you need. Plus, you can use them anywhere as long as you have your tablet or phone and a good internet connection. PTSD treatment options often include taking medications and engaging in psychotherapy. Complementary and alternative therapies exist, as well, and include options like yoga and acupuncture. These might be helpful along with traditional treatments. You don’t have to live with memory loss when you have PTSD. Working with your doctor can help you decide which therapies could be the most beneficial for preventing or reducing your PTSD memory issues.
