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The official psychiatric diagnosis of social phobia was introduced in the third edition of the Diagnostic and Statistical Manual (DSM-III). Social phobia was at that time described as a fear of performance situations and did not include fears of less formal situations such as casual conversations or meeting people for the first time. When Did Social Phobia Become Social Anxiety Disorder? The Diagnostic and Statistical Manual (DSM) is a tool healthcare providers use to determine whether a person meets the criteria for different mental illnesses, helping them to make accurate diagnoses....

In this article, we discuss the connection between stress and neck pain and how one condition affects the diagnosis and treatment of the other. The Connection Between Stress and Neck Pain Neck pain can be caused by a variety of factors, including stress. When stressed, people often tense up their muscles, including the muscles in the neck. This can lead to pain and stiffness in the neck and other areas of the body....

It can be a part of your daily routine and help you build resilience to stress.It can be a technique to get centered when you’re thrown off by emotional stress. ​It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax. Your physical and emotional stress can melt away by learning to calm your body and mind. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude....

Follow Now: Apple Podcasts / Spotify / Google Podcasts Joy The feeling of joy comes from losing yourself in the present moment and appreciating what you have. It’s fleeting in that it can sneak up on you and sometimes can disappear if you try to analyze it too much. It can also be found in many things if you have the right attitude and perspective, so it’s a relatively accessible form of happiness to seek....

Now, while building and maintaining relationships can be difficult for everyone, those with ADHD can encounter some unique challenges. For example, they may be seen as poor listeners due to being forgetful and distracted. Additionally, people with ADHD can display high novelty-seeking tendencies, which can sometimes lead them into toxic relationships when compared to the rest of the population. As a result, this article will explore the ways relationships are impacted by ADHD, the link between ADHD and toxic relationships, as well as the signs to look out for, and some tips for breaking the cycle....

There is some debate whether Ecstasy can be physically addictive, though withdrawal symptoms such as fatigue, depression, anxiety, irritability, and loss of appetite have been reported. It does have the potential to be psychologically addictive, and there is also the potential for tolerance to build. Effects of MDMA MDMA is a synthetic psychoactive drug that combines both mildly hallucinogenic and amphetamine-like effects. The more common physical effects of MDMA include an increase in energy, heightened awareness of the senses, visual distortions, appetite loss, nystagmus (rapid, involuntary eye jiggling), restlessness, change in body temperature regulation, jaw clenching and teeth grinding....

It’s important to remember that the grieving process can be complex, and it isn’t the same for everyone. These steps may not be followed exactly, or other feelings may surface after you thought you were through the stages of grieving. Allowing room to experience grief in your own way can help you heal after loss. The 5 Stages of Grief The 5 Stages of Grief is a theory developed by psychiatrist Elisabeth Kübler-Ross....

Besides alcohol (which has its own set of health effects), the following are the most commonly abused drugs in the United States, in order of popularity, and how they can affect your health. Marijuana Marijuana is the most commonly used illicit drug in the United States. When smoked, it begins to affect users almost immediately and can last for one to three hours. Users claim that smoking marijuana is not harmful, but scientific evidence proves otherwise....

Short-Term Effects Shortly after using, a feeling of euphoria will come over users, in which they have a warm flushing of the skin, a dry mouth and the feeling of having “heavy” arms and legs. After the initial rush, users will go into an alternately wakeful and drowsy state sometimes called “on the nod.” Because heroin suppresses the central nervous system, the user experiences “cloudy” mental function. Users will begin to breathe at a slower rate and their breathing can reach a point of respiratory failure....

Glycine also plays a role in cell signaling and is involved in the regulation of muscle contraction. The chemical structure of glycine makes it a versatile molecule that can bind to other molecules, including proteins, lipids, and nucleic acids. Glycine can be produced naturally by the body or obtained through the diet or in supplement form. Mental Health Benefits Glycine has been shown to have various mental health benefits. Below is a brief list of some of the ways glycine can improve mental health: If you are interested in trying glycine for yourself, it is important to speak with a healthcare provider to see if it is right for you....

It’s common to feel as though you need cigarettes throughout your day—to help you wake up, calm down, digest food, occupy yourself when you’re bored—but in reality, you can live healthfully and happily smoke-free. When you quit smoking, it’s critical to recognize and defeat the faulty thought patterns that justify smoking. It takes vigilance and some practice, but maneuvering through the challenges that come with early smoking cessation is something you can do....

ADHD usually develops in childhood but can continue into adulthood. People with this condition often struggle with impulsive behaviors, being too active, and finding it hard to pay attention. ADHD doesn’t look the same in everyone. The type of ADHD a person has depends on the primary symptoms and behaviors they exhibit. There are three major ways in which ADHD symptoms can present. These ways were previously referred to as “subtypes” in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) but are called “presentations” in the current DSM-5....

However, not all people will develop post-traumatic stress disorder (PTSD) after a traumatic event. Although someone might not develop PTSD, they may still experience PTSD-like symptoms immediately after a traumatic event. Many of these symptoms are actually common reactions to a traumatic event. Follow Now: Apple Podcasts / Spotify / Google Podcasts Types Trauma comes in many shapes and forms, but there are some common scenarios that are generally considered traumatic....

People with trichotillomania will pull out head hair as well as eyelashes, eyebrows, and/or hair on other parts of the body, such as the underarm, pubic, chin, chest, or leg areas. They may pull out their hair intentionally or unconsciously. Symptoms According to the TLC Foundation for Body-Focused Repetitive Behaviors, trichotillomania can come and go, stopping for days or even months before reoccurring. The hair-pulling behavior has even rarely been reported to happen during sleep....

Different therapeutic techniques have been developed to treat anxiety and have evolved over time from psychoanalytic approaches to the newest cognitive behavioral therapies. Understanding Anxiety Disorders About 19% of U.S. adults and 31% of adolescents age 13 to 18 experience anxiety each year, according to the National Institute of Mental Health (NIMH). Several major types of anxiety disorders can be treated using therapeutic approaches, including: Panic disorder is a condition characterized by frequent, sudden panic attacks....

Let’s talk about the different kinds of phobias, their physical and psychological effects, how to talk to your family and friends about your condition, and what support resources are available. You may also worry that your loved ones will “label” you, and treat you as if you are sick. In turn, your friends may either coddle you in a way you wish they wouldn’t or on the other hand, avoid you....

Most people assume that if they were being verbally abused they would know about it. After all, verbal abuse often involves yelling, put-downs, name-calling, and belittling behaviors. But there is more to verbal abuse than people realize. Some people are verbally abused on a regular basis without even recognizing that it’s happening. Verbal abuse can occur in any type of relationship: romantic relationships, parent-child relationships, family relationships, and co-worker relationships....