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That said, especially in office environments, sick and personal days are built-in for just this reason, and you shouldn’t feel any guilt about using them when you need to take a mental respite. In general, saying “I don’t feel good” is thought of as something people will say when they have a stomach bug. It’s vague, doesn’t invite any questions, and there’s a mutual understanding among everyone involved that the person said it needs a break....

Friday Fix: Episode 172 There’s a lot of information out there about how to calm yourself when you experience a distressing emotion. Most of those strategies involve thinking positive thoughts or doing something productive. While those can be helpful skills, sometimes you may need to tackle the problem from a different angle. When your nervous system is activated and you feel complete panic, thinking calming thoughts might not cut it. Or, when you feel so angry you can’t think clearly, you won’t be able to have a productive problem-solving conversation....

Although it may be tempting to ignore these issues and hope they go away on their own, it’s often more helpful to have an open, honest, and respectful talk with your spouse about the problems in your marriage. It’s important that both you and your spouse feel heard, supported, and secure within the relationship. This article covers common warning signs of struggling in marriage, how you can seek help, and the resources that are available....

If you currently smoke and notice that your skin is suffering, be sure to talk to your doctor about ways you can manage your symptoms as well as resources to quit smoking. In many cases, your skin may begin to heal itself once you quit. These wrinkles are usually the most noticeable on your face—between the eyebrows, around the eyes, and around the mouth and lips. Smoking can also cause sagging skin, particularly under the eyes and around the jawline....

Signs You’re in a Narcissistic Marriage or Relationship Let’s take a look at some behaviors that someone with narcissistic personality disorder (NPD) may present. While many of the following behaviors can be indicative of narcissistic personality disorder, only a mental health professional can provide an accurate diagnosis. A grandiose sense of self-importanceA preoccupation with fantasies of unlimited success, power, brilliance, beauty, or ideal loveA belief that he or she is special and unique and can only be understood by, or should associate with, other special or high-status people or institutionsA need for excessive admirationA sense of entitlementInterpersonally exploitive behaviorA lack of empathyEnvy of others or a belief that others are envious of him or herA demonstration of arrogant and haughty behaviors or attitudes...

While this can help them with things like working, doing homework, or interacting with other people, the compensatory behaviors can be exhausting and are often not healthy long-term. When someone masks their ADHD symptoms, they might present with other symptoms, and they might have more than one diagnosis. According to the Centers for Disease Control, six out of ten children with ADHD have at least one additional diagnosis, and the National Institute of Health estimates that eight out of 10 adults with ADHD have at least one comorbidity....

Fun stress relievers can be a form of self-care that you look forward to incorporating into your weekly or even daily routine. For those of us who like a little fun with our stress management, we’ve compiled a list of fun stress relievers along with explanations of their additional benefits. Enjoy! Follow Now: Apple Podcasts / Spotify / Google Podcasts One study found that strategy board games like chess helped older adults with cognitive function—improving their attention and memory....

But I gained a whole new understanding of grief when I spent a solid decade grieving a series of losses. I lost my mom at 23, and I became a widow at 26. My father-in-law passed away just a few years after that. While all three losses were painful, losing my husband, Lincoln, taught me the most about grief. Here’s what I learned: Grief Comes in Waves Initially, the grief felt constant....

Psychology plays an important role in helping people live better lives. By learning about the basics of behavior and the human mind, people can gain a greater understanding of themselves and others. Psychologists also play a vital role in health care by caring for individuals experiencing mental health issues, performing psychotherapy, investigating treatment options, and teaching patients how to manage their symptoms effectively. For some people, an interest in psychology is fueled by a desire to pursue a career in the field....

This article covers the traits of a people-pleaser, as well as the causes of this behavior and the negative impact it can have. It also discusses tips to help you stop putting others before your own well-being and ensure that you take care of your own needs. Subscribe Now: Apple Podcasts / Spotify / Google Podcasts What Is a People-Pleaser? A people-pleaser is a person who puts others needs ahead of their own....

Understanding the history of modern psychology provides insight into how this field has developed and evolved over time. It also gives a better understanding of the thought processes of some of the most influential figures in the field, ultimately emerging into psychology as we know it today. The Birth of Modern Psychology Some say that modern psychology was born in the 18th century, which is largely due to William Battie’s “Treatise on Madness,” published in 1758....

Music is powerful. It affects our brains, our bodies, and our social connections. And there’s no doubt that many people have relied on music to get through the pandemic. The pandemic brought most social activities to a screeching halt for over a year. We weren’t allowed to eat in restaurants, exercise in gyms, meet with friends, or visit with extended family. So many of us were left feeling bored, anxious, and lonely....

Adderall is classified as a Schedule II controlled substance by the Drug Enforcement Administration (DEA). This is because it has a very high potential to be abused. Adderall has to be prescribed by a doctor or medical professional. However, because of its high potential for abuse, it’s often obtained illegally without prescriptions. Some research shows that Adderall is one of the most widely abused drugs in the United States. For example, many students abuse it if they believe it can help them study better....

That high frequency of comorbidity brings up two questions: What is oppositional defiant disorder and how do you tell the difference between ADHD and ODD? What Is Oppositional Defiant Disorder? Oppositional defiant disorder is defined as “a recurrent pattern of negativistic, defiant, disobedient, and hostile behavior towards authority figures that is more pronounced than what is usually seen in children of similar age and lasts for at least 6 months....

Symptoms of Burnout in ADHD When you get overwhelmed with work or other responsibilities, you might hit a breaking point at which you “burn out.” A wall goes up, and you become mentally incapable of completing the tasks you need to complete. The pressure to live up to others’ expectations—and the often unrealistic standards that you’ve internalized after years of feeling like you’re not doing enough—means that the exhaustion feels like another example of your failure....

A recent study examined anxiety’s role in processing supernaturally charged information and found that anxious individuals were more likely to recall supernatural beings. This, researchers say, can potentially help explain how religious beliefs are formed. The Research The study, published in the International Journal for the Psychology of Religion, analyzed the results of an online recall test taken by 972 participants. The test aimed to determine whether the ability to remember supernatural agents was stronger in anxious participants over non-anxious participants....