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People with dyslexia may struggle to understand, learn, and use new words. The symptoms of dyslexia can lead to trouble with building self-esteem as well as difficulty reading or speaking with confidence. Importantly, people with dyslexia do not have below-average intelligence—it’s just that they have trouble with reading. Dyslexia is the most common learning disability, affecting 20% of the population. Most people are diagnosed with dyslexia as children; with early detection and proper support, most treatment can be effective....

Emotional shock is often part of the fight or flight response, a normal but painful way your brain reacts to something it sees as a threat to your well-being, according to Dr. Daramus. When your brain is unable to process the situation, it freezes in an effort to protect your mind and body. This article explores the causes and symptoms of emotional shock, as well as treatment options and coping strategies....

Fear of intimacy can stem from several causes, including certain childhood experiences such as a history of abuse or neglect. Overcoming this fear and anxiety can take time, both to explore and understand the contributing issues and to practice allowing greater vulnerability. What Is Intimacy? Intimacy refers to the ability to genuinely share your true self with another person and relates to the experience of closeness and connection. Some define different types of intimacy, including:...

In addition to disagreements about the basic nature of intelligence, psychologists have spent a great amount of time and energy debating the various influences on individual intelligence. The debate focuses on one of the major questions in psychology: Which is more important—nature or nurture? Do Genetics or Intelligence Play a Bigger Role in Determining Intelligence? Today, psychologists recognize that both genetics and the environment play a role in determining intelligence....

Spanning six continents, the study incorporates a wide range of populations (including children, working-age adults, and retirees) from 34 countries, and the findings show that survival is higher in societies which provide more support and care to one another, regardless of the country’s global economic standing. Though we know money can be beneficial to our lives, wealth alone doesn’t necessarily result in a longer life. When it comes to longevity as it relates to wealth transfers, we must consider the basics of wealth and resource sharing, why social connection is so important, and how altruism and prosocial behavior impact our long-term health....

“Attending therapy is a clear sign that you’re committed to leading your life with a healthier and happier mindset,” says Nina Westbrook, LMFT. “The process can bring out so many different emotions and feelings; sometimes you’ll laugh, sometimes you might cry, other times you’ll feel content or even exhausted.” Ahead, we’re discussing what you can expect in terms of how long it takes therapy to start working and outlining some signs that you’re already seeing the benefits....

To share your photos on Instagram, you need to allow the app to access your device’s photo library. We will walk you through the process of allowing Instagram picture access on both iPhone and Android devices. Troubleshoot typical difficulties and provide suggestions for guaranteeing easy access to photographs on the site. You will be able to quickly share your Instagram images. Enabling Photo Access on iPhone To enable photo access for Instagram on an iPhone, you must go through a few simple steps....

Friday Fix: Episode 92 Have you ever thought about how you deal with uncomfortable emotions? Do you start scrolling through your smartphone whenever you feel the slightest bit bored? Do you text an ex who isn’t good for you whenever you feel lonely? We usually don’t think much about these habits we’ve established in life. And we rarely reflect on how those little habits affect us so much in the big picture....

The person suddenly quits all contact with you—they won’t respond to texts, emails, calls, or social media messages. The mental health effects of being on the receiving end of these actions can be very challenging. Learn more about why people ghost in the first place and how to cope and move forward if it happens to you or someone you know. How to Cope When You’ve Been Ghosted It’s not always easy, and it often takes time, but there are things you can do to start to feel better even if you’ve been ghosted by someone in your life....

While working through the emotions behind your frustrations, or even initiating the conversation with your partner about your sexual frustration may be difficult, it can certainly lead to a rewarding outcome. Below, you can learn more about the causes of sexual frustration, and how you can talk to your partner about what you’re experiencing. You’ll also learn how to recognize the negative impacts of being sexually frustrated in relationships, and we’ll even drop in some tips on finding a sex therapist....

Those who were already felt socially awkward before the pandemic, such as people with social anxiety, may be stuck in a fight-or-flight response. Life has been a comfortable bubble tucked away in an isolated cocoon for over a year, but that bubble is about to burst. The thought can be terrifying for some. For both groups, the common questions include: How do we re-learn how to talk to people and manage the social awkwardness that may result from a year of isolation?...

Being successful and satisfied in your career is a key reason to manage the disorder, but choosing to disclose your GAD diagnosis to your boss or coworkers can be tricky. Here’s what you need to know to navigate that decision. Deciding When to Disclose Making the decision to talk to your employer about GAD can be quite stressful and anxiety-provoking. The first step is figuring out why to disclose—and when....

However, many therapists do not choose to share identity information in a way that is easily accessible to potential clients. This article offers tips and resources for finding an LGBTQ+ therapist. Why You Might Want an LGBTQ+ Therapist “Minority stress” refers to high, chronic stress levels that members of marginalized communities experience due to systemic oppression, lack of access to competent, affirming care, and trauma from bullying or hate crimes....

The emotions you experience and the intensity of your response can depend on several factors, such as how long you were with your partner, how serious the relationship was, and the circumstances of the breakup, among others. This article explores the effects of a breakup on your mental health and suggests some strategies to help you get over a bad breakup. Impact of a Bad Breakup “Breakups can impact mental health in myriad ways, especially depending on how the breakup occurred,” says Klemanski....

Overview As the name implies, guided meditation allows you to be guided by someone else. A guide may help you drum up some specific mental imagery or they may walk you through a series of breathing exercises or mantras to help you practice meditating. Whether you find guided meditation in the form of a podcast, video, or even an in-studio class, a guide can help you meditate in a step-by-step format....

Friday Fix: Episode 121 Your emotions affect how you think and how you behave. Yet, most of us spend very little time thinking about how we’re feeling. And we often don’t even recognize how our emotional state impacts our performance. We also may be in danger of allowing ourselves to get into an emotional state that hinders our performance or makes it harder to enjoy the moment. So on today’s Friday Fix, I explain how getting yourself in the best emotional state can help you get the most out of life....

Children with ADHD want to succeed, make friends, and do well in group situations, though they often have a difficult time doing so. Your approach as a teacher or coach can make a big difference in a child’s experience. Cathi Cohen, director of In Step Mental Health and author of several books on social skills training, outlines some simple tips for caregivers in her book, Outnumbered; Not Outsmarted! An A to Z Guide for Working with Kids and Teens in Groups....

How to recognize the signs that someone may be stalking you оn WhatsApp and what steps can you take to protect yourself and seek help if necessary? Red flags to watch out for Several red flags may indicate someone is stalking you on WhatsApp. These can include: Excessive messaging or calling: If someone is constantly contacting you or trying to initiate conversations, it may be а sign that they are stalking you....

Or maybe you’re still questioning if you should talk to someone but aren’t sure it’s a priority for you right now. Knowing when to see a therapist can be a little challenging sometimes. After all, everyone has a bad day or goes through a rough patch every now and again, but how do you know when talking to someone might help? The following list outlines some of the reasons you may benefit from speaking to a therapist....