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How Procedural Memory Works Procedural memories start to form very early in life as you begin to learn how to walk, talk, eat, and play. These memories become so ingrained that they are almost automatic. You do not need to consciously think about how to perform these motor skills; you simply do them without much, if any, thought. While it is easy to demonstrate these actions, explaining how and where you learned them can be much more difficult....

Psychologist vs. Psychiatrist: Key Differences Psychiatrists are medical doctors who are able to prescribe medications, which they do in conjunction with providing psychotherapy, though medical and pharmacological interventions are often their focus. Though many psychologists hold doctorate degrees, they are not medical doctors, and most cannot prescribe medications. Rather, they solely provide psychotherapy, which may involve cognitive and behavioral interventions. Education, Training, and Credentials While psychologists and psychiatrists may have some overlapping responsibilities, such as conducting psychotherapy and performing research, the background they need to perform them differs....

Eating Disorders in Larger Bodies Just as common is the flip side of that misconception: the majority of people in larger bodies must by definition be big because they eat too much and hence are binge eaters. Again, this is untrue: bodies naturally come in a variety of shapes and sizes, and you cannot tell whether a person has an eating disorder—or what eating disorder they have—by their body size. Dieting and repeated cycles of weight loss may, over time, increase a person’s weight....

According to the research, published in Nature by Dr. Melanie S. Brucks and Dr. Jonathan Levav of Columbia and Stanford University, respectively “…videoconferencing hampers idea generation because it focuses communicators on a screen, which prompts a narrower cognitive focus.” In conversation with business leaders with companies of varying types, that decreased creativity has been increasingly visible in their workplaces. Creativity Disrupted in Hybrid Work Environments Using both a lab and real-world testing, Brucks and Levav found that “virtual interaction uniquely hinders idea generation, and videoconferencing groups generate fewer creative ideas than in-person groups due to narrowed visual focus....

If you are considering starting a relationship with someone who has BPD or are in one now, it’s important to educate yourself about the disorder and what to expect. Likewise, if you have been diagnosed with BPD, it can be helpful to think about how your symptoms have affected your dating life and romantic relationships. What Is Borderline Personality Disorder? BPD is a mental disorder in which someone experiences unstable moods and emotions, issues with their self-image, impulsive behavior, and difficulties in their relationships....

Definition Secondary emotions are emotional reactions we have to other emotions. For example, a person may feel ashamed as a result of becoming anxious or sad. In this case, anxiety would be the primary emotion while shame would be the secondary emotion. Secondary emotions are often caused by the beliefs we have about experiencing certain emotions. Some people may believe that being anxious or sad is a sign of weakness or says something negative about them as people....

For instance, self-confidence makes you feel better about your abilities, while self-compassion encourages you to acknowledge your flaws and limitations. And once you acknowledge and accept your flaws, you are more likely to view them objectively and realistically. This, in turn, can lead to positive changes in your life. Understanding Self-Compassion Drawn from Buddhist psychology, self-compassion is not the same as self-esteem or self-confidence. Instead of a way of thinking about yourself, it is a way of being or a way of treating yourself....

Seroquel as an Anxiety Treatment Neither the immediate release nor extended-release versions of Seroquel are approved by the FDA for treating anxiety disorders. However, the drug is often used off-label for the treatment of this condition. In fact, the most common off-label use of Seroquel is for the treatment of anxiety disorders. Research Studies Seroquel has been studied and is still being researched as a treatment option for generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD)....

When you forget something you just thought about, it means you have a lapse in short-term memory. Short-term memory is, as the name suggests, brief in duration—this type of information stays in your mind for up to a minute. By contrast, long-term memory is where you keep the information you “know by heart." If you’re worried about your short-term memory, taking a test and seeing your results may help ease your mind....

Learning how to spot the subtle warning signs of an eating disorder could help you catch a problem early. Be on the lookout for the following warning signs that could indicate your teen may have an eating disorder: 1. Body Insecurity While all teens can be a little self-conscious at one time or another, serious body image issues can be a more serious problem. If your teen says she’s fat or she complains about being ugly, take note....

Situational Leadership Situational leadership theory is often referred to as the Hersey-Blanchard Situational Leadership Theory, after its developers, Dr. Paul Hersey, author of “The Situational Leader,” and Kenneth Blanchard, author of “One-Minute Manager.” Leadership Styles Hersey and Blanchard suggested that there are four primary leadership styles: Telling (S1): In this leadership style, the leader tells people what to do and how to do it. Selling (S2): This style involves more back-and-forth between leaders and followers....

Sleeping pills, including barbiturates and benzodiazepines, are among the chief causes. In fact, benzodiazepines alone have accounted for nearly one in seven of these deaths, often when combined with opioid drugs such as OxyContin (oxymorphone) and Vicodin (hydrocodone). What Are Sleeping Pills? Sleeping pills are depressant medications. They act upon the central nervous system to slow down the body’s function. They are classified as “sedative hypnotics,” and are prescribed to ease anxiety or enable sleep....

Researchers remain focused on understanding the effects of the pandemic on mental health, and the risks we all face during this time. A recent study published in PLOS One sought to find which factors played the biggest role in mental health decline, and found that social support and psychological flexibility are key components in determining a person’s response to lockdown. With the pandemic bringing significant life changes for many, ranging from job loss and illness to general fear and anxiety, the effects on mental wellness are varied, as well....

Step 9 is another one of the 12 steps, that initially appears most difficult, but the rewards of putting this principle into practice can be immense. The spiritual principle involved is that of forgiveness, not only from others but forgiveness of self, which can bring healing to both parties. What Is Step 9? Step 9 begins: “Make direct amends to such people wherever possible, except when to do so would injure them or others....

This research study was conducted with 444 individuals between the ages of 18 and 50, whose blood samples were assessed in terms of age-related chemical changes and other markers of health, and participants were questioned regarding their levels of stress and psychological resilience. Considering the negative impact of chronic stress on the aging process, this research could inform programs and services that would promote emotional regulation and self-control has the potential to improve long-term health outcomes for the public....

Social support can be a great stress reliever. Friends can help us in many ways, from offering a supportive ear to lending a helping hand. Studies have shown that those who have strong social support tend to be healthier, happier and less stressed. For women, especially, this is an important part of life to nurture, as women tend to deal with stress more often by sharing feelings and forming supportive networks....

It has actions similar to other medications in this family such as Valium (diazepam), Xanax (alprazolam), and Librium (chlordiazepoxide). Indications Ativan is FDA approved for the treatment of anxiety disorders and for the short-term relief of anxiety symptoms. Ativan is also used to treat anxiety associated with depression. Ativan is not meant to be used for the anxiety associated with everyday life stresses and worries. Examples of anxiety disorders Ativan is used to treat include:...

There are two different types of tension headaches. Episodic ones happen on fewer than 15 days a month; chronic ones happen more than 15 days per month. Tension Headache Symptoms The symptoms you experience during a tension headache may not be as severe as in a migraine, but they can still be debilitating: A dull pressure in the head A feeling of a tight band around the head Pain is all over, not localized to any area Worse in scalp, temples, back of the neck, and/or shoulders Insomnia...

Episode 131 To say it’s been a strange year sounds like an understatement. There were lots of ups and downs in terms of public health, the economy, and the re-opening of many businesses. And while there was a lot of talk in the past about “things returning to normal,” this year made it clear that things likely won’t go back to the way they used to be. Instead, we’ll be establishing a new normal....