Posts

What Does It Take to Get a Job Done? Dr. Ned Hallowell, psychiatrist and founder of the Hallowell Center for Cognitive and Emotional Health and co-author of the book, “Driven to Distraction,” as well as ​the author of many other books on mental health, explains that initiating and completing a task requires: How ADHD Gets in the Way of Completing Tasks “Three of these areas—organizing, transitioning and focusing—are particularly difficult for people with ADHD,” notes Dr....

People with PTSD have been found to be at greater risk of having all of these disorders. This overview provides the rates of these anxiety disorders among people with PTSD. Learn more about what panic disorder is as well as why PTSD and panic disorder may commonly co-occur. Therefore, it is not surprising that PTSD and social anxiety disorder frequently co-occur. Fortunately, there are very effective treatments available for both PTSD and social anxiety disorder....

This article looks at how the COVID-19 pandemic influenced sedentary behavior, how sitting harms your overall health, and what you can do to alleviate issues brought on by sitting too much. The Pandemic Influenced a Sedentary Lifestyle Our embrace of exercise has slowed down during the pandemic. In a study published in Frontiers in Psychology, scientists explored people’s lack of enthusiasm for exercise during the COVID lockdown. Sleep patterns changed, mental fatigue set in and fear, anxiety, and stress were rampant....

The researchers examined perceptions of friendships both by people with social anxiety and their friends because we know that those with SAD tend to be biased in how they perceive situations. In other words, they tend to always view themselves in a negative light. They examined these issues among 77 people diagnosed with SAD, and 63 people from the community, and looked at both friendships in general, and specific friendships....

This article discusses why asking someone on a date is often so intimidating. It also covers why it can be more difficult if you have social anxiety and tips for how to ask someone on a date, whether in person or online. Why You Are Afraid to Ask Someone on a Date Even if you are generally not an anxious person, it may be hard to imagine how to ask someone on a date....

Parkinson’s is more likely to occur in older people and they often need a lot of hands-on care. As the condition progresses, you might need to brace yourself for new challenges. This article takes a look at the signs of Parkinson’s to look out for in your loved ones and how you can best take care of them. Recognize the Signs Knowledge is your most powerful tool for caring for a loved one with Parkinson’s....

Whether you’re part of a gaming community, a group of friends, or a professional team, creating a Discord server is a great way to stay connected with others. We’ll walk you through creating a Discord server, inviting people to join, and managing your community. From customizing settings to moderating chat and member behavior, you’ll learn everything you need to know to create and run a successful Discord server. Setting up a Discord server A....

In fact, research indicates that it takes about 11 weeks to feel better after a dating relationship ends, according to a study published in The Journal of Positive Psychology. Meanwhile, a separate study found that it may take up to 18 months to heal if it’s a marriage that ends. Either way, neither situation goes on forever. Just remember that getting over heartbreak and moving on is a grieving process that looks different for everyone....

This article will show you how to make a Discord bot on mobile. This can be a useful skill, as it allows you to create and manage your bots while on the go. Requirements Before you begin making a Discord bot on mobile, there are a few requirements that you should have in place. First, you will need a Discord account. If you don’t already have one, you can create one for free on the Discord website....

Meet Mike Bayer Mike Bayer is a professional personal development coach and interventionist. He’s the CEO and founder of CAST Centers, a treatment center that addresses mental health issues and substance abuse problems. He’s also a New York Times bestselling author. His books include Best Self and One Decision. Mike makes frequent appearances on The Dr. Phil Show as an expert contributor. Why Mike Bayer Is Mentally Strong Mike shares about the struggles he faced in the past—including addiction....

Whether it’s a shared computer at work or a friend’s phone, there’s always a chance that you may forget to log out of your Facebook account, leaving your personal information vulnerable tо others. You may protect your personal information and account from prying eyes even when using a public computer if you log out of Facebook remotely. If you want to know that nobody else can access your Facebook account from where you are, first learn how to log out of your account from a distance....

This article will cover four different methods for checking if you have been blocked on TikTok. Whether you’re trying to resolve a misunderstanding with a friend оr simply want to know if someone has blocked you, these methods will help you find out. Method 1: Check Your “Following” List Method 1 for checking if you have been blocked on TikTok is to check your “Following” list. To do this, follow these steps: Step 1: Navigate to your “Following” list on TikTok....

Sometimes you may want to speed up a video оn Instagram to make it more engaging or to fit into the allotted time. Find out how to speed up videos on Instagram and offer advice on selecting the optimal speed. Here we will go through some ways you can speed up your movies and decide which one is the most suitable for your needs. How to speed up a video on Instagram Speeding up a video on Instagram is a relatively simple process: Speeding up a video too much can make it difficult to watch and understand, so it’s a good idea to choose a speed that still allows the video to be easily understood....

This can be convenient for users who want to quickly access a link shared by a friend or read an article without switching between apps. Some users may prefer to use their device’s default browser for а better browsing experience or security and privacy reasons. You can see how to turn off Facebook’s in-app browser so you can open links in your device’s default browser instead. Steps to turn off the in-app browser Step 1: Open the Facebook app оn your device....

Especially as emergency room visits for mental health increased during the pandemic, it is crucial to address barriers to treatment to ensure that programs and services can be easily accessed by all when needed. Even when treatment is available for mental illness and substance use, it can still be challenging to seek help due to stigma. With the use of more appropriate language, healthcare providers can facilitate better access....

Traditional treatment for depression usually involves a combination of psychotherapy and medication. But not everyone responds well to these types of evidence-based treatments. Only one-third of individuals receive relief from their first trial with antidepressants. In recent years, there has been a growing interest in mind-body practices that can improve psychological well-being. Yoga, in particular, has shown a sharp increase in popularity over the last decade. One study found that the percentage of the US population who had practiced yoga increased from 5....

On the other hand, hypomania can be defined as a milder form of mania. It is a period of persistently elevated, expansive, or irritable mood that lasts for at least four days and up to a week. It has the same symptoms as mania; however, instead of being severe, it is mild enough that the person can usually function normally in daily activities. Symptoms of Mania/Hypomania Below is a list of symptoms that characterize mania or hypomania:...

Has anyone ever called you selfish or spoiled because you’re an only child? Or, have you ever assumed that someone doesn’t get along well with others because they’re an only child? Or, perhaps if you want kids, you’ve thought to yourself that you want to have more than one so your child won’t be lonely. Only child syndrome was first introduced by psychologists in the 1800s. However, recent research suggests that this theory may not necessarily be accurate....

Getting Ready Get a piece of paper and draw one horizontal and one vertical line to divide it into quarters. At the top of the upper left-hand corner write “pros of BLANK.” Fill in the blank by writing in whatever behavior you are thinking of doing. For example, if you are thinking of fighting with someone who hurt you, write in “hitting.” If you are thinking of quitting therapy, write in “pros of quitting therapy....

You may have trouble remembering information, managing your time, organizing and prioritizing, screening out distractions, and just getting started on tasks. You may have a hard time figuring out what is important and get bogged down and stuck on irrelevant details. You may find that deadlines seem to sneak up quickly or have a tough time simply planning out your day. Tips for Working With and Around Your ADD ADHD does not have to be limiting....