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More women are affected by depression than men, however, male depression should not be overlooked. It’s a serious condition that affects 9% of men in the United States today. Depression might also look a little different in men than in women. Which can make diagnosing depression in men more difficult. Here are some symptoms you should look out for, and tips on how to cope with the condition. Symptoms Symptoms of depression in men often look a little different than it does in women....

However, you don’t have to be of South American heritage to enjoy the benefits of a temazcal. The ceremonies have grown in popularity over the years and are now practiced in different parts of the world. The word temazcal comes from the word temāzcalli, which is Nahuatl (an Uto-Aztec language) for ‘the house of heat.’ Historically, temazcals began as a cleansing ritual for the people to engage in before and after going to wars....

Discussions of gender have come a long way over the past few decades. Just as there has been a growing understanding of the iterations of sexual identity, there has also been an increasing awareness that the historically traditional gender categories of “woman” and “man” are overly restrictive. These days, more and more people are describing themselves as genderqueer, genderfluid, nonbinary, agender, or gender non-conforming. These terms mean different things, but they all describe people whose gender identity is something other than woman or man....

An acute illness usually starts and becomes a problem, sometimes a serious problem, very quickly. An example of an acute illness is a heart attack. A person may be fine one moment, but having a life-threatening medical emergency mere minutes later, requiring emergency medical attention. In the United States, 42% of adults suffer from at least two chronic conditions. For example, consider an overweight person who has both diabetes and heart disease....

Meet Reggie Walker Reggie Walker spent seven years in the NFL playing for the Cardinals, the Chargers, and the Broncos before deciding to walk away from the game. Reggie was sexually, emotionally, and physically abused during childhood—something he tried to hide for much of his life. And for a while, football became a socially appropriate way for him to mask his anger because he could be aggressive on the field. ....

However, living together is a pretty big step, so whether it’s your first time or you’ve lived with a significant other before, you probably want to make sure you’re ready to take that leap. Signs That You’re Ready to Move in Together Romanoff lists some signs that you’re ready to move in with your partner, as well as some indications that you’re not quite there yet. You’re Basically Living Together Already If you feel as if you’re basically living with your partner already, it could be a sign that you’re ready to move in together....

Why You Should Forgive For many reasons, you may feel that it is too difficult to forgive others who have deeply hurt you. You may feel that the person isn’t worthy of your forgiveness. Maybe you fear that forgiving someone will make it appear that you are excusing their wrongful actions. Forgiveness can be especially difficult when you never receive an apology that you rightfully deserve. It is certainly possible that the person who wronged you isn’t even sorry for what they did....

The metabolism of alcohol has been studied in detail, but many factors determine how long alcohol shows up on a drug test and takes to be eliminated from your body. Depending on the type of test used as well as your age, body mass, genetics, sex, and overall health, alcohol is detectable from 10 hours to 90 days. When misused, alcohol can do as much (or even more) overall harm as many illegal drugs....

Start with short sessions that you can add to as you grow better at meditating. It can be tempting to try and meditate for hours at a time when you first start, but it is much better to practice consistently with shorter sessions than trying to push yourself too hard in the beginning. You should always feel refreshed and relaxed after your meditation session, not drained or exhausted. Remember that it will take a while to master the art of meditation, so don’t feel bad if it takes a long time to experience the full benefits....

In his 1890 book “The Principles of Psychology,” psychologist and philosopher William James wrote that attention “is the taking possession by the mind, in clear and vivid form, of one out of what may seem several simultaneously possible objects or trains of thought…It implies withdrawal from some things in order to deal effectively with others.” Understanding Attention Think of attention as a highlighter. As you read through a section of text in a book, the highlighted section stands out, causing you to focus your interest in that area....

There are a lot of things you can do to be more productive. You can set goals, create a plan, and use tools and techniques to help you get the most out of your work. You can also learn to manage distractions and stay focused on what’s important. And if you want to be productive, you need to know how to take care of yourself physically and mentally. Learn how to be more productive and how using your time efficiently can benefit your well-being....

For therapy to be successful, it’s important for you to have a strong therapeutic alliance with your therapist. You and your therapist should have a cooperative working relationship, agree on the goals for therapy, and be able to establish a strong bond that is built on mutual trust and respect. Navigating this situation can be tricky, because you would typically rely on the support of your therapist when you end a relationship....

The good news is that if you are self-aware enough to have this thought, it’s not likely that you are actually losing your mind. That being said, dealing with this type of thought, and the feelings that go along with it, can be very challenging. If you are feeling like you are “losing your mind,” there are things you can do to cope, and to start feeling like yourself again....

Meet Lisa Bilyeu Lisa Bilyeu is co-founder of Quest Nutrition, a billion-dollar company. She’s also the President of Impact Theory, a weekly interview show that uncovers how achievers become successful. She’s the host of “Women of Impact,” a show that features women who overcome hardship to achieve massive success. She’s also the author of a book called “Radical Confidence.” In it, she describes how changing her mindset helped her create the life of her dreams....

According to the Alzheimer’s Association, around 6.2 million adults in the U.S. over the age of 65 have Alzheimer’s disease. Data compiled by the Centers for Disease Control and Prevent (CDC) indicates that Alzheimer’s is the fifth leading cause of death for people over the age of 65. A growing number of support groups and related services have emerged to help meet the rising needs of people who have been affected by the disease....

These brain waves are thought to emerge from the thalamus and are generally associated with slow-wave sleep (which begins during the third stage of sleep.) This period of time during which delta waves occur is often known as deep sleep. How Delta Waves Are Measured During Deep Sleep Delta waves were first identified and described in the early 1900s after the invention of the EEG allowed researchers to look at brain activity during sleep....

If you want to begin meditating, your home is a great place to start, says Steph Strauss, a certified yoga instructor and meditation teacher. This article explores the types of meditation you can try, the benefits of at-home meditation, and tips on how to begin meditating at home. How to Meditate at Home Strauss shares some steps to follow if you want to start meditating at home. They are outlined below....

One of the features that sets Snapchat apart from other social media platforms is the ability to mention other users in your story. Mentioning someone in a Snapchat story is a great way to increase engagement, give a shoutout to a friend, or even collaborate on a story. You will find a detailed explanation of how to tag a friend in a Snapchat story, as well as some suggestions on how to make the most of this function....

If you have perfectionistic tendencies, it’s vital to find strategies to get past them and move toward being a non-perfectionistic high achiever. Perfectionism can rob you of your peace of mind, enjoyment of life, and self-esteem. Though it’s a process that may take a little time and practice, shedding the burden of perfectionism can greatly decrease the level of stress you feel on a daily basis. Important Distinctions Between Perfectionists and High Achievers Before you delve further into strategies for letting go of perfectionism, it is important to remember the basics of what perfectionism is and is not; this can help you to stay motivated to make changes....