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How we deal with those feelings can influence whether we engage in acceptable or socially unacceptable behaviors. Acting on these urges in the wrong way can be inappropriate, so finding more suitable ways to deal with such desires is critical. One way that people deal with these urges in an acceptable way is through a process known in psychology as sublimation. Through sublimation, people are able to transform unwanted impulses into something that is less harmful and often even helpful....

Development and Release of the ICD-11 The 11th version of the ICD was released on June 18, 2018, as a preliminary version. It was officially presented at the World Health Assembly in May 2019 and began to be used as the official reporting system by member states beginning January 1, 2022. The initial release as an advance preview gives member countries time to plan how they will use the new ICD-11, train health professionals in its use, and obtain necessary translations....

“Whether it’s appearance, whether it’s a profession, whether it’s money, whether it’s social life, social media is having an impact. And people that continuously scroll often feel like they can’t measure up or it makes them feel like they’re not good enough.” While the advent of research focused purely on the links between social media and youth suicide is a fairly new phenomenon, a 2021 BYU study published in the Journal of Youth and Adolescence found a link between screen time and elevated suicide risk....

Discrimination and biases make it difficult for workers with disabilities to find work. But there are other factors that prevent people with disabilities from seeking employment in the first place, and a new study has taken a look at what those factors are. Research recently published in the journal Rehabilitation Counseling Bulletin analyzed responses to employment-related survey questions from more than 1,200 people with disabilities who were unemployed or not looking for work....

If you’ve experienced guilt around your own success, you’re far from alone. It’s more common than you think! And there is plenty that you can do to move past these feelings, so that you’re able to better enjoy the success you’ve achieved. Ahead, we’ll examine why we might feel guilty about our success, and what steps we can take to help us settle into the happiness of our accomplishments....

Don’t Give Up on Communication According to John Gottman, women are the ones to bring up issues 80% of the time in heterosexual relationships. A partner who won’t talk about their feelings is a common issue. Emotions serve a variety of purposes. If your partner is reticent or uncomfortable when asked to share their emotions, they will perhaps avoid conversation or give you one-word answers. This can become frustrating. Common causes for their discomfort in engaging with you about emotions include:...

But when does venting turn into trauma dumping—oversharing of traumatic experiences? “Some people may feel the need to share about traumatic experiences to a friend, family member, coworker, or acquaintance, but may not always fully grasp the severity or intensity of what they are about to share,” Brittany Becker, LMHC, director at The Dorm, tells Verywell. This is especially true if the person oversharing has not identified specific areas of their life as being a traumatic experience....

According to the results of one study, careers that involve more mental complexity may help protect your brain from declines in cognitive abilities (such as thinking, reasoning, and remembering) as you age. People with mentally demanding jobs, such as surgeons, lawyers, civil engineers, and graphic designers, may have better memory in old age, the study indicated. Cognitive Reserve Research has shown there are plenty of things people can do to protect their minds as they age....

It’s not unusual to crave carbs, sugar, and chocolate when you are stressed or dealing with depression. Cravings can be your body’s way of letting you know it’s not getting something it needs, such as a specific vitamin or mineral. Having certain cravings, such as for chocolate or other sweets, is also often linked to how you feel emotionally. You don’t have to completely deprive yourself of the treats you enjoy....

For more mental health resources, see our National Helpline Database. If you’re in this predicament, you’re not alone. The National Institute on Alcohol Abuse and Alcoholism notes that there is an increasing trend toward high-intensity drinking. In a survey conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 2019, approximately 25% of adults over the age of 18 reported binge drinking in the previous month. This article lists some signs that your partner has a problem with alcohol use and suggests some strategies that can help you discuss the issue with them....

This article discusses what it means when you don’t trust other people, what causes such problems, and what you can do to develop more trusting relationships. What It Means to Not Trust People When you trust someone, it means that you believe they are dependable, reliable, and honest. A certain amount of trust is necessary for relationships. But trusting other people is not always easy, and the closer the relationship is, and the more you have to reveal yourself, the harder it can be....

This article explores some reasons why you might hate your life, the impact of this feeling on your health, and some coping strategies that might be helpful. ‘I Hate My Life’: Why You Might Feel This Way According to Dr. Romanoff, this feeling could come from different areas of your life, which could include: Your career and work Your financial status Your daily routine Your leisure activities Your health or your body Your residential situation or geographic location Your relationships with romantic partners, friends, family members, and others Your social situation and status...

An autistic person might cope with difficulties associated with their neurodivergence, but they do not “grow out” of being autistic. This article covers why autism may be misdiagnosed and what those misdiagnoses might be. If you have concerns about a diagnosis you have been given, talk to your provider. They can answer your questions about your diagnosis, and they can give referral information for a second opinion if you need one....

Your anxiety about it may never fully go away, but you can learn to more effectively manage your symptoms in a way that will allow you to feel more safe and secure when facing public situations. Here are some tips. Breathing exercises can help you to slow your breath down, eliciting feelings of calm and relaxation. Deep breathing can also greatly help keep other symptoms from escalating, such as rapid heart rate or chest pain....

But how do you make sense of the alphabet soup after their names? What are the qualifications of the person treating you? Doctoral Degrees Although it’s common to associate the title “doctor” with a medical doctor, this title can refer to anyone who has an advanced degree. That being said, just because someone calls themselves “doctor” doesn’t mean they are qualified to offer you treatment. They could just as easily have a Ph....

The Rationale Behind Acceptance and Commitment Therapy for PTSD From an early age, we learn to label some feelings as bad and others as good. For example, sadness and anxiety are viewed as bad or negative emotions and happiness and joy as good or positive ones. It’s understandable, then, that we try to have a few painful feelings, and as many positive ones, as possible. In particular, when we feel emotional pain, we tend to try to get away from it, but this form of avoidance usually doesn’t work well in the long run....

Let’s take a look at what Adderall tongue is, what symptoms may look like, what potential causes are, and how it can be treated. What Is Adderall Tongue? At this time, Adderall tongue is not a recognized disorder, but more of description of a constellation of symptoms that people who take Adderall frequently report. Here’s what to know about Adderall in general, what symptoms and side effects people often experience, and what may be causing these....

For a long time, addiction meant an uncontrollable habit of using alcohol or other drugs. More recently, the concept of addiction has expanded to include behaviors, such as gambling, as well as substances, and even ordinary and necessary activities, such as exercise and eating. Types of Addiction While addiction to substances has often appeared clear-cut, there’s some controversy about what substances are truly addictive. Current guidelines in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the diagnostic tool used to diagnose different types of mental health conditions, indicate that most psychoactive substances, including medications, have the potential to be addictive....

Of the three presentations of ADHD, the combined type is the most common. According to some research, approximately 70% of adults with ADHD have the combined type. This article discusses how combined type ADHD is diagnosed and why getting an accurate diagnosis is beneficial. It also explores treatment options to help people manage inattentive, hyperactive, and impulsive traits. Types of ADHD There are three forms of attention deficit hyperactivity disorder (ADHD)....