“I have never been this tired, and I had a colicky newborn!” says Megan, whose named has been changed to protect her privacy. “My eyes hurt, my back hurts, my hands/wrists hurt from constantly typing, I get frequent headaches that can only be minimized by taking a nap, I have mom guilt.” Megan is one of many teachers across the United States who are facing a new set of challenges brought on by the COVID-19 pandemic....
Fortunately, some strategies can help you become more outward-focused and less self-conscious. This article discusses what it means to be self-conscious, situations that can trigger this feeling, and what you can do to cope. What Does It Mean to Be Self-Conscious? Being self-conscious can make your anxiety symptoms worse. Such feelings also make it harder to be aware of what is happening around you. This can cause you to think that other people are judging you negatively; in reality, they likely aren’t paying attention at all....
Many users may want to change their name for various reasons like marriage, divorce, or if they prefer a different name online. But, the fact that you can only change your name once every 60 days can make the process difficult. We will walk you through verifying your identity, preparing your new name, and submitting a request for a name change so you can have the name you want on your Facebook profile in no time....
While this feature can be useful for keeping track of conversations and knowing when to expect a response, it can also confuse if the time stamps are incorrect. So whether you want to correct an incorrect time stamp or ensure your Snapchat is synced with the correct time, this guide has you covered. The Importance of Accurate Time Stamps Accurate time stamps are important for several reasons on Snapchat. For one, they affect the order in which Snapchats appear in a person’s feed....
Ahead, learn what verbal abuse is, how to recognize it, and the steps you can take to stop it from happening. What Is Verbal Abuse? Verbal abuse is an interaction in which a person is harmed by the words of another. It can be overt or subtle and difficult to recognize. These are some examples of verbal abuse: Put-downs and insults, such as name-calling Intentionally unhelpful criticism Verbal threats Gaslighting...
Meet Jay Glazer Jay Glazer hosts Fox Sports’ award-winning NFL pregame show, FOX NFL Sunday. He’s developed a reputation for breaking major stories in the NFL throughout the year and he’s become the “go-to” reporter for gaining accurate information about football updates. He was named Sports Illustrated’s Media Person of the Year in 2007. He has previously served as a UFC host and analyst. Now, he’s written a book called “Unbreakable,” in which he talks openly about his battle with depression and anxiety....
This blog post will show you how to fit an entire picture on Instagram by resizing it and exploring alternative options. We’ll also discuss Instagram’s size restrictions and provide tips for ensuring the quality of your resized photo or video. By the end of this post, you’ll have all the tools you need to confidently post large photos and videos on Instagram. Understanding Instagram’s size restrictions Understanding Instagram’s size restrictions are important in figuring out how to fit a whole picture on the platform....
Many people have found this to be a useful tool in their stress management strategy. Cognitive therapy has been found to be effective in the treatment of many issues such as anxiety disorders, depression, and even severe stress. Whether the stress is contributing to mood disorders or is just creating unpleasant feelings that are interfering with a happy lifestyle, cognitive therapy (or a mix of cognitive and behavioral therapy) can be a very effective mode of treatment....
When Is Hospitalization Needed? The criteria for psychiatric hospitalization is generally defined as “danger to self or others,” such as a teen threatening suicide or going after someone else with a weapon. Bizarre behavior that comes on suddenly such as hallucinations, manic episodes or uncontrollable rage may also require hospitalization to stabilize the teen and determine the factors leading up to the crisis. Criteria for Hospitalization In most states, if a teen meets the criteria they can be held in a psychiatric hospital, against their will if necessary, usually for a maximum of 72 hours....
Manage Anxiety It’s hard to feel sexual when you’re feeling anxious, and that translates clinically. In fact, anxiety has been proven to worsen sexual dysfunction. There are many different types of anxiety disorders, and they impact the people who deal with them in a variety of ways. Ways to manage anxiety include different forms of therapy, taking anti-anxiety medications, or natural modalities like meditation. If you deal with anxiety and also are feeling anxious about sexuality, that can feel like a double-edged sword that impacts your libido even further....
Managing Stress and the People Who Cause It Everyone encounters daily stressors. Some are expected or even routine. Others catch us by surprise. Either way, we must manage some level of stress every day, and much of the time, we do it without even thinking about it. But there are still many times when we have to make a conscious effort to deal with the stress, and dealing with stressful or “toxic” people is just one of them....
In spring 2020, those conversations were panic-stricken, rife with grief, and full of uncertainty. Then, as time marched on and the reality of our “new normal” set in, conversations began to pivoting to topics like coping, making the best of what we have, and trying to keep others safe. From dealing with varying comfort levels among friends and family to managing anxiety in large crowds to balancing fuller social calendars, here are some tips for how to best move forward—while keeping your personal mental health needs and compassion for others front and center....
Progressive muscle relaxation is generally used along with other cognitive behavioral therapy techniques, such as systematic desensitization. However, practicing the technique alone will give you greater control over your body’s anxiety response. For those with medical conditions, consult your doctor before beginning any relaxation training exercise. Uses for Progressive Muscle Relaxation Progressive muscle relaxation can be helpful for a range of reasons, including: AnxietyHigh blood pressureLower back painMigraineMuscle tensionNeck painStress...
If you’ve lost touch with a friend, you’re not alone. According to a 2016 study, people often tend to lose touch with others after the age of 25. Life can get in the way, with hectic schedules, different paths, life changes, and big moves making it difficult to keep in touch with all the people in your life. This article discusses the benefits of reconnecting with old friends, reasons why it may be awkward, and some tips that can help you prevent any awkwardness....
Research Relatively little research is available on aromatherapy. While more studies are being done, it’s not as ‘proven’ as some other stress relievers. However, while further studies are needed, many studies have already shown aromatherapy’s benefits. Of the research that has been done to date, here are some of the findings: Preliminary research shows that aromatherapy can alter brain waves and behavior.Aromatherapy can reduce the perception of stress, increase contentment, and decrease levels of cortisol, the “stress hormone....
You could be overlooking reality and maybe building up an idealistic vision of your love interest. Maybe you’re beguiled by whom you believe the other person to be and are simply attracted. Or maybe you’re obsessing or lusting after this person. This article will discuss attraction, infatuation, lovesickness, lust, and love. You’ll also find a quiz to help you determine if what you’re feeling is something other than love....
Day 3 of Not Smoking The first three days of smoking cessation are intense for most ex-smokers, and day 3 is when many people experience the discomforts of physical withdrawal. During this time, the adrenaline felt from taking the initial plunge into smoking cessation begins to be replaced by the intensity of nicotine withdrawal, which can include flu-like symptoms, irritability, anxiousness, insomnia, and increased appetite. What to Do They key to surviving day three is to understand the symptoms of nicotine withdrawal and what you can do to keep them at bay....
When silence, or, rather, the refusal to engage in a conversation, is used as a control tactic to exert power in a relationship, then it becomes “the silent treatment,” which is toxic, unhealthy, and abusive. But, if being silent means simply taking a timeout to think things through and then address the issue again later, that is not at all the same thing. Silence vs. Silent Treatment There are times in relationships when being silent is acceptable and even productive....
Ingrezza helps patients who are dealing with TD, which appears as repetitive, jerking movements in the face, neck, and tongue as a result of long-term use of antipsychotic medications. TD can also occur from taking medications used for treating nausea. Ingrezza comes in a capsule form that you take once daily. To date, there is no generic version of Ingrezza available in the United States. Ingrezza Uses Valbenazine or Ingrezza was approved by the FDA in 2017 as a treatment for TD....
