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In a 2008 study, it was determined that the best self-help books have similar qualities. These include being grounded in science (what we call “evidence-based”), realistic in terms of what you are promised (should not promise a “cure”), detailed in the guidance that is offered, and not providing any inaccurate or false information (what’s called “doing no harm”). Tips cover topics such as first impressions, small talk, body language, and rapport....

Often, your emotional reactions may be disproportionate to the incident that triggers the emotion, such as feeling so sad you begin to cry over a minimal inconvenience. Emotional Volatility in BPD People with BPD often feel emotions much more intensely than others, and it may take longer for those feelings to pass. This means that situations or events that may not faze another person can be highly disruptive and upsetting for someone with BPD....

Many people experience acoustic trauma on the job, such as people who work in the military or the music business. Acoustic trauma can cause damage to the inner ear, and while treatment may be effective in some cases, acoustic trauma can result in permanent hearing loss. Symptoms of Acoustic Trauma Acoustic trauma unusually causes some form of hearing loss. If the trauma was caused by a sudden, loud noise, such as a gunshot or other explosion, you might begin to experience hearing loss soon after the event....

Various methods can be implemented to help manage day-to-day tasks and tendencies. This includes medication, therapy, social skills training, lifestyle changes, and special accommodations. This article will explore which medications can cause these symptoms as well as alternative treatment methods that can be trialed. Additionally, general coping mechanisms will be discussed to further support and help your journey. What Is ADHD? While ADHD traits do vary from person to person, there are three major presentations with their own unique characteristics:...

Living a low-stress life can help you in other aspects of your health. It can make you feel better physically and even help you heal from injuries. The mental health benefits are significant because you can learn how to remain calm and handle challenges in healthy ways. Trying to lead a healthier and less stressful life is not a bad thing. While it may be challenging to make some of these changes, at first, you will be happier and healthier in the end....

Alcohol use disorder is considered a progressive disease, meaning that the effects of drinking alcohol become increasingly more severe over time. Those who use alcohol may begin to show early signs of a problem. Taking an alcoholism screening quiz can help you determine whether you have the symptoms of an alcohol use disorder. Symptoms In 1990, the American Society of Addiction Medicine defined alcoholism as “a primary, chronic disease with genetic, psychosocial, and environmental factors influencing its development and manifestations....

Nicotine Withdrawal Symptoms The following are the most commonly reported symptoms of nicotine withdrawal: Anxiety and restlessness Appetite and weight gain Cough Crankiness Cravings to smoke Difficulty concentrating Dry mouth Fatigue Headache Insomnia Irritability Postnasal drip Sore throat Sore tongue and/or gums Tightness in the chest Most people begin to experience symptoms of nicotine withdrawal within 24 hours after quitting. Withdrawal is usually the most severe for the first week after quitting and starts to dissipate after three to four weeks....

Why Antipsychotics for Borderline Personality Disorder? The term “borderline” was coined because early psychiatrists believed that the symptoms of BPD were “on the border” between neurosis and psychosis. For this reason, some of the first medications tested for BPD were antipsychotics. That being said, research shows that antipsychotics are not effective in improving anxiety, depressed mood, and ​impulsivity in BPD. In addition, while the short-term use of antipsychotics may be effective in BPD, the benefit of frequent and long-term use of antipsychotic is controversial....

Aromatherapy is another type of CAM that is often practiced to reduce the symptoms of stress and anxiety. Used in conjunction with conventional treatment options, aromatherapy may assist in managing your panic symptoms. The following offers an overview of aromatherapy for panic disorder, including a description of scents that may help with anxiety symptoms: What Is Aromatherapy? Aromatherapy is the use of essential oils to heal physical and emotional conditions and enhance one’s personal wellness....

Autism is so often misunderstood that the Autism Self Advocacy Network (ASAN) has “nothing about us without us” as their motto. Because of misunderstandings about autism, autistic individuals may face unique barriers to mental health support. This research highlights the need for greater acceptance of autism so that those dealing with mental health challenges can have their needs met. The Study In an online survey, a sample of 1,183 autistic and 1,203 non-autistic individuals aged 16–90 years self-reported the frequency of their substance use, while 919 participants also gave more detailed feedback of use....

Behavioral Activation As the name implies, behavioral activation is behavioral treatment. It focuses on changing behaviors to address problems people might be experiencing. For example, a person with depression might feel so bad that they decide not to get out of bed one day. However, by staying in bed, the depressed person does not have potentially rewarding contact with friends and family, making the depression linger or worsen. How Behavioral Activation Works In behavioral activation, the main goals are to increase activity levels (and prevent avoidance behaviors) and help the patient take part in positive and rewarding activities that can improve mood....

Why is psychology often included as part of a core general education requirement? There are a few great reasons. Benefits There are a few great reasons to learn about psychology, even if you don’t plan to pursue a career in it. Understanding Others If you are majoring in a subject that will lead you to a career that involves working directly with lots of different people, such as teaching or nursing, understanding more about how people think and behave will be extremely helpful in your career....

While government officials have long discussed children’s mental health, this $85 million in funding demonstrates that commitment. The HHS awards will integrate mental health services into pediatric primary care, while the SAMHSA funding will train school personnel to support youth. American Rescue Plan for Pediatric Mental Health Care Access The HHS funding is part of President Biden’s American Rescue Plan and will expand the Pediatric Mental Health Care Access Program to 40 states, plus the District of Columbia, the U....

Catatonic behavior can be scary for people with bipolar disorder to experience. For those witnessing an episode, it’s important to understand what catatonia is, and how to respond to catatonic symptoms. Diagnosis and Prevalence Catatonic features occur most often in schizophrenia, schizoaffective disorder, and similar conditions, but can occur with bipolar spectrum disorders and major depressive disorder. In some cases, catatonia may also be an extreme side effect of a medication or manifestation of another medical condition....

Let’s look at whether it’s actually possible for this to happen, why it might occur, and what to do about it if you’re in a position where you feel addicted to someone. Is It Really Possible to be Addicted to Another Person? In short, yes. It’s completely possible to be addicted to another human. Addiction is a compulsion to do something that makes you feel a certain way—usually, something that floods your brain with happy chemicals, such as dopamine or oxytocin....

Before you decide to try it, it is important to learn more about what CBD oil is, what the research says about what it can do, and what benefits and side effects it might have for alleviating symptoms of ADHD. What Is CBD Oil? CBD oil is derived from the marijuana plant. CBD is extracted from the cannabis plant and mixed with a carrier oil such as hemp seed oil, grapeseed oil, olive oil, or sunflower oil....

Like other antidepressants, quitting Celexa can lead to withdrawal symptoms. Celexa Withdrawal All antidepressants have the potential to cause withdrawal symptoms. Although newer antidepressants like Celexa are less likely to lead to adverse reactions while you’re taking them, when you quit it’s a totally different story. Overall, more than half (56%) of people quitting antidepressants experience withdrawal symptoms. Symptoms can range from mild to severe and can last for weeks, or longer....

Unresolved conflict can lead to resentment and additional unresolved conflict in the relationship. Even more important, ongoing conflict can actually have a negative impact on your health and longevity. Unfortunately, resolving conflict can be tricky as well. Handled improperly, attempts at conflict resolution can actually make the conflict worse. For those who weren’t born into a family where perfect conflict resolution skills were modeled on a daily basis (and, let’s face it, how many of us were?...