A Beginner S Guide On How To Sit When Meditating
Give the meditation steps and basic skills outlined below a try for one week. Consider it a one-week meditation experiment. Make a commitment to follow these simple steps every day of the week. What You’ll Do Sitting is the best position for beginning meditation. If you lie down, especially in the beginning, you risk losing awareness and falling asleep. Sitting in an alert position keeps you awake and focused, but frees your mind from having to process information (like where to put your feet)....