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Meditation has been practiced in cultures all over the world for thousands of years.Nearly every religion, including Buddhism, Hinduism, Christianity, Judaism, and Islam, has a tradition of using meditative practices.While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices.Meditation can also be used as a psychotherapeutic technique.There are many different types of meditation. Follow Now: Apple Podcasts / Spotify / Google Podcasts...

People with mild, low-grade depression may not even realize they are depressed. In fact, the chronic feelings of sadness and low mood they experience may have been around for so long that they feel normal. However, it is not normal to go through life feeling unhappy all of the time. Everyone experiences occasional bouts of low mood in response to sad or stressful life events, but constantly feeling depressed does not have to be the story of your life....

This article will provide an overview of the history of the storm and stress view of adolescence, discuss the key elements of storm and stress, and examine why storm and stress happens. The article will then delve into some of the criticism of adolescent storm and stress and provide suggestions for how parents and other adults can support adolescents during this phase of development. History of Storm and Stress American psychologist G....

During the ECT procedure, a small amount of electrical current is passed through the brain while the individual is placed under general anesthesia. This triggers a seizure that affects brain activity in ways that lead to clinical improvement. While ECT is a scary concept to most people, by understanding the procedure and what to expect, you can make a more informed choice if the treatment is recommended for you....

Conducted by the Harris Poll on behalf of the American Psychological Association (APA), the annual survey is part of the APA’s Mind/Body Health campaign. It aims to educate Americans on the connection between psychological and physical health. Since 2007, the survey has been used to examine the general causes of stress across America, the behaviors associated with stress management, and the ways in which stress is impacting Americans on a psychological and social level....

Whether you’re looking for something short, something to make you feel less alone in your struggles with ADHD, or you want tips on how to deal with ADHD, there’s a podcast out there for you. Here is a list of 10 of the most interesting, more informative, and most thoughtful podcasts out there for people who live with ADHD. Faster Than Normal Startup founder and host of the “Faster Than Normal” podcast, Peter Shankman, views living with ADHD as a gift—he describes it on his website as “living faster than normal....

Other common symptoms of the condition include intrusive thoughts, flashbacks, nightmares, avoidance of reminders, negative thoughts, and a heightened startle response. Such symptoms can contribute to increased anxiety, making it difficult to function in different aspects of everyday life. Fortunately, there are many healthy coping skills for PTSD that can help ease anxiety and other symptoms. These strategies may help reduce the intensity of anxiety, lessen its frequency, and/or make it more tolerable....

On some days, these episodes of inattention can last so long or happen so frequently, that it makes it impossible to get work done. It can also be seen as rude or lazy if it happens during class or in conversations with friends. Spacing Out With ADHD Spacing out refers to those moments when your brain is no longer paying attention to its external surroundings or tasks. It’s an involuntary process that happens even when you are actively trying to pay attention....

This finding, that some level of alcohol consumption might increase testosterone in the brain for some individuals, could explain why alcohol causes some people to become aggressive while intoxicated. It could also explain some other behavioral effects associated with increased testosterone levels, such as increased libido, the authors suggested. “We have demonstrated that there are very different results in the way two different groups of male rats form testosterone after acute administration of alcohol,” said Robert H....

Though I graduated from my MSW with an A- average and professors bid me goodbye with hopes that they would see me in the future for doctoral studies, I still had a great deal more to learn about anti-oppressive practice. The evolution of my understanding of equity has developed out of situations in which I have been oppressed, often by individuals expected to know better, which drives my commitment to ethical relationships....

Panic attack symptoms can be difficult to manage. While having a panic attack, it is not unusual for a person to perceive their experience as frightening. The person may fear that they are going to lose control of their mind. Some panic sufferers develop avoidance behaviors as a way to deal with their fears about panic attacks. What Is Agoraphobia? About one-third of those with panic disorder will develop this separate anxiety disorder....

This article discusses what barbiturates are, how they work, and their potential side effects. It also covers potential side effects and risks of withdrawal. What Are Barbiturates? Barbiturates are a class of drugs derived from barbituric acid that act as depressants to the central nervous system. These drugs are used as sedatives or anesthetics and have the potential to become addictive. They’re problematic because there is no good treatment to reverse a barbiturate overdose....

Behavior analysis is often used in mental health treatment to help people overcome problem behaviors. It can also be helpful in organizational settings to enhance employee performance. The basic principles of behavioral analysis are often adapted for use in educational settings and the workplace. This article discusses different types of behavior analysis and the history of this approach. It also explores some of the practical applications for this field of psychology....

When most people think of dating abuse, they imagine a boyfriend being physically or verbally violent. But in the age of the Internet, technology is quickly becoming the weapon of choice for some abusive partners. In fact, many abuse prevention advocates are reporting a significant increase in the number of teen girls describing digital dating abuse in their relationships. Identifying Digital Dating Abuse Digital dating abuse occurs when an abusive partner uses technology, such as a smartphone, social media, a tracking app or another form of technology, to threaten, harass and intimidate a dating partner....

According to the National Institute on Drug Abuse, people are considered addicted to marijuana if they continue to use even when it interferes with many aspects of their lives and if they have withdrawal symptoms when they try to quit. For those users who began using marijuana in their teens, the percentage of those who become dependent goes to about 17%. For those who smoke marijuana daily, the number who become dependent ranges from 25% to 50%....

Subjective well-being is higher in those who partake in a variety of social, cultural and home leisure activities. In addition to their contribution to the quality of life (QoL), hobbies may even enhance duration of life as it offers many benefits to physical, cognitive, and mental health. This article covers the health benefits of hobbies, types of hobbies you can try, how to choose a hobby based on your interests, and why you should try picking up a hobby in the New Year....

Cogentin improves muscle control and has been shown to decrease rigidity and tremors associated with Parkinson’s disease. It is also sometimes used to treat people with bipolar disorder who have developed parkinsonism. Cogentin comes in 0.5, 1, and 2 mg tablets to be taken orally, usually at bedtime, and in some cases, an injection is provided. One dose per day will typically suffice to treat symptoms of parkinsonism. Your doctor may start you on a small dose to see how you respond....

Treatment for eating disorders usually prioritizes weight restoration, resumption of regular eating patterns, and other behavioral changes. Later on, treatment also commonly addresses problematic thinking patterns. Different Kinds of Cognitive Distortions Different patterns of problematic thoughts are commonly experienced by people with eating disorders. Recognizing, challenging, and changing negative thought patterns is one of the main components of cognitive behavioral therapy (CBT). Learning the patterns of cognitive distortions through CBT or another type of therapy can help you learn to recognize them....

PTSD is the most prevalent psychiatric disorder in trauma-related populations and is often diagnosed alongside other mental health disorders such as anxiety, depression, and substance use disorder. It can develop at any time but is often associated with at-risk populations such as children, veterans, and others who have experienced repeated violence or trauma. Early identification, diagnosis, and intervention are crucial to treating comorbid disorders properly. If you’re suffering from a comorbid disorder, you’re not alone....