Friday Fix: Episode 208
There’s more than one way to tackle the same problem–especially when it comes to mental health problems. Some therapists focus on problems and all the things that contribute to emotional pain and suffering. The goal is to help people gain insight into their problems so they can create positive changes. That’s why a lot of them ask the miracle question. It’s a question that helps people start imagining a more positive future. Just talking about a positive future can remind people of their inner strength and the resources they can use to make their lives better. You don’t have to go see a solution-focused therapist to start thinking about a more positive future for yourself. You can answer the miracle question for yourself right now. On this episode of The Verywell Mind Podcast, I share what the question is and how answering it for yourself might motivate you to create positive changes.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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