Friday Fix: Episode 216
Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. One of the best ways to practice gratitude involves being thankful for the people in your life rather than the things that you have. After all, it’s easy to take people for granted. And it’s tempting sometimes to only see the things that people do that annoy us, frustrate us, and disappoint us. In this episode of The Verywell Mind Podcast, I share five ways you can experience and express true gratitude in your life.
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The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode, You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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