Friday Fix: Episode 189
Boundaries involve setting rules that make it clear how you want to be treated. Sometimes, that means saying no to something like, “No, I won’t loan you my car.” Other boundaries involve telling someone what you expect like, “I expect you to call before showing up at my house.” Sometimes, it’s important to announce your boundaries to other people. You might say, “Please don’t ask about my health issues in front of other people.” At other times, however, it’s best to show what your boundaries are with your behavior. If you’re at a dinner party where people start drinking heavily and you’re uncomfortable, you might find it’s best to leave without offering an explanation about why. But there are a lot of misconceptions about boundaries. And these misconceptions often spread quickly on social media and cause many people to misunderstand how to set boundaries in a healthy way. So on this Friday Fix episode of The Verywell Mind Podcast, I talk about the common boundary-making mistakes you’re going to want to avoid.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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