For more mental health resources, see our National Helpline Database. These young people are often away from home and friends for the first time. They’re living with strangers, far from their support systems, and working under intense pressure—with disrupted sleeping, eating, and exercise patterns. You could hardly design a more stressful atmosphere, particularly when depression or other mental health issues enter the picture. Follow Now : Apple Podcasts / Spotify / Google Podcasts
Young Adult Suicide Statistics
In a recent study published in Depression and Anxiety of more than 67,000 college students from more than 100 institutions, one in five students have had thoughts of suicide, with 9% making an attempt and nearly 20% reporting self-injury. One in four students reported being diagnosed with a mental illness. Suicides among girls ages 15 to 19 doubled from 2007 to 2015, when it reached its highest point in 40 years while the suicide rate for boys ages 15 to 19 grew by 30% from 2007 to 2015. Meanwhile, suicide is the second leading cause of death for young people ages 15 to 24.
Risk Factors of Teen and Adolescent Suicide
The primary risk factors that have been identified for teen and adolescent suicide include the following:
A prior suicide attempt A sense of isolation and lack of support Access to a suicide method Impulsivity issues Major depression Physical illness Poor coping skills Severe personality disorders Substance use issues Traumatic or stressful life events
Warning Signs of Suicide
Recognizing the warning signs of suicide is one way to protect your teen or adolescent from suicide. According to the Suicide Awareness/Voices of Education (SA/VE) website, the following may indicate that your loved one urgently needs help:
Disregard for personal appearance Giving away possessions or getting affairs in order Having several accidents resulting in injury Obsession with guns or knives Poor academic performance Preoccupation with death (such as in music, literature, drawings, or letters) Risk-taking behavior (reckless driving, carelessness around bridges, cliffs, or balconies, or walking in front of traffic) Severe mood swings Statements of hopelessness, helplessness, or worthlessness. (“Life is useless,” “Everyone would be better off without me,” “It doesn’t matter; I won’t be around much longer anyway,” “I wish I could just disappear.”) Self-destructive behavior (alcohol/drug misuse, self-injury or mutilation, promiscuity) Sudden happy or calmer state Talking or joking about suicide (for example, being reunited with a deceased loved one) Unusual visiting or calling people (to say their goodbyes) Withdrawal or loss of interest in activities once enjoyed
What Colleges Are Doing
Many colleges have expanded their mental health counseling services and suicide and depression awareness programs, including training dormitory resident assistants (RAs). Cornell University has even trained its dorm custodians to be on the lookout for troubled students. Many campuses have increased stress-reduction programs to help students manage stress so it does not become unbearable. In addition to utilizing these healthcare and counseling services, students can become more resilient to stress and depression by fostering close personal relationships with friends, family, faculty, or staff and practicing healthy habits like adequate sleep, diet, and physical exercise, according to mental health counselors at Arizona State University.
How Parents and Family Can Help
Even if your child is away from home, there are ways you can help prevent suicide and safeguard their mental health.
Stay Involved
Attend their sporting events, performances, and other activities. Talk to teachers and faculty if you sense that their schoolwork is suffering, their grades are dropping, or they quit clubs or organizations on campus.
Keep in Touch
Freshmen especially need to know that the family support they relied on during childhood is still there, even long distance. Use whatever means they are most comfortable with to talk often—text, phone, Facebook chat, or Facetime.
Ask Open-Ended Questions
If you sense a problem is bothering your teen or college student, don’t pry or panic. Ask open-ended questions and listen carefully to their answers, their tone of voice, and their willingness to share. Avoid criticism, harsh words, or impatience.
Promote Self-Care
Encourage your teen or young adult to take time to take care of themselves, whether that means reading a good book, watching a movie, or taking a daily nap. Send healthy care packages to your college student and make sure your high schoolers have nutritious meals and snacks available.
Share Your Struggles
Share some of the struggles you had when you were younger. Saying “I’ve been there” can be the difference between your teen or young adult feeling heard and seen and feeling invisible. They may act like they don’t care about what you say or show no interest, but they will most likely hear it anyway.
Monitor Social Media
This pertains to younger teens who are less likely to realize the emotional impact that social media can have on them, including cyberbullying, feelings of inadequacy, and finding out that they have been excluded from social activities. Studies have shown a direct correlation between the rise in social media use and the rise in teen depression.
What to Do in a Crisis
Suicidal behavior is an indication of deep psychological pain. Your child is asking for your help. During a crisis situation, be sure to follow these do’s and don’ts:
Do not leave your child alone.Do not minimize their feelings or trivialize their problems.Do not treat your teen as if they are simply seeking attention.Do praise them for having the courage to ask for helpDo reassure your child that they are not a burden to you and they are not weak.
