Friday Fix: Episode 179
If you are stressed at work, you might think the solution is to build more mental strength so you can handle workplace issues better. If you’re struggling with anxiety, you might assume you need to meditate more often. There are some simple changes you can make to the environment to help you build mental strength and to preserve what strength you already have. You only have so much mental energy. The last thing you want to do is put yourself in a position where all your energy is wasted combating an unhealthy environment. On today’s episode of The Verywell Mind Podcast, I explain how to set yourself up for success. Everything around you affects your mental health and your mental health. And sometimes, the best way to feel better is about creating an environment that is conducive to being the strongest and best version of yourself.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. If You Liked This Episode You Might Also Like These Episodes: For media or public speaking inquiries, contact Amy here.
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