Benefits of Playing Brain-Training Games
People of all ages use brain-training games to improve mental functioning and prevent brain aging. Backing them up is research showing that brain-training games may help improve attention levels, memory, response time, logic skills, and other measures of cognitive function if played over a long timespan. To give your brain a workout while having fun, try these games and activities that may improve your mental focus and fitness. You can play Sudoku online, on an app, or on paper. Look for a regular Sudoku in your newspaper, buy a book with a collection of puzzles, or download a free app for your phone or tablet. Sudoku puzzles are available in varying degrees of difficulty. When you’re starting out, play the easy games until you learn the rules. If you’re playing on paper, use a pencil! Lumosity’s fun brain training and mental fitness games, tests, and activities are backed by science. You can play them on the website, or download the free apps for iOS and Android. Lumosity also has a meditation and mindfulness app called Lumosity Mind. You will also find many options for crossword puzzles online or via free or inexpensive apps. The AARP website offers a daily crossword that’s free to everyone, whether or not you’re a member of the group. Elevate’s games center on reading, writing, speaking, and math, and you can customize your training to focus on whichever areas you prefer. As with most other brain games, you can track your progress to see how your skills are improving. You must pay a monthly subscription fee to use the site, and its simplified app version is available for Android users only. Happy Neuron does, however, offer a free trial offer so you can see if you like the approach.
